This beginner Back Care course is for adults living with (lower) back pain. You will be right at home here if you are brand new to Pilates or need a refresher.
Your teacher, Trish Soper-Powell, was born in Australia although she lives in the UK. Trish has taught Pilates for over 10 years and she specialises in helping middle-aged adults and older to stay active with Pilates exercise and a healthy lifestyle.
Join in as we help you better understand how your body moves and provide you with a specific set of Pilates exercises and short routines designed to help improve your movement and reduce your (lower) back pain.
There's plenty in the course, but we guide you every step of the way with short video tutorials and downloadable guides you can print and keep. Take a look through the course contents below.